National Post-Traumatic Stress Disorder (PTSD) Awareness Day - June 27
June 27 marks National Post-Traumatic Stress Disorder (PTSD) Awareness Day. On this day, we raise awareness and recognize the effects post-traumatic stress has on the lives of those impacted by it, and work to abandon the stigma associated with PTSD.
PTSD is a mental health condition triggered by exposure to a traumatic event, such as a natural disaster, an accident, war, or sexual or physical assault. Common symptoms include unwanted thoughts or dreams of the trauma, physical responses (such as difficulty breathing), strong negative emotions (such as fear, anger, guilt, or shame), and a loss of interest in doing things once enjoyed.
While traumatic events leading to PTSD can vary by individual, so can the development and manifestation of the condition. Symptoms of PTSD can develop immediately after the event, and they can also develop weeks, months, or even years later. This means that the full extent of PTSD related to the pandemic may not yet be realized.
But there is always hope. PTSD can be treated, so seeking help is important. If you or someone you love is facing challenges related to mental health and well-being, the following resources provide information about PTSD, mental health support, and mental health services in Canada:
Mental health support: Get help